🧪 Nutrition Facts
- Calories 139.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.7 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa contains 139.9 calories per serving (0.25 cup (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (84.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Parboiled Whole Grain Brown Rice (long Grain), Precooked Red Rice, Precooked Wild Rice, Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.1 mg | 1% |
| Phosphorus | 99.9 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Manganese | 0.74 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa
Is Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa good for weight loss?
This can work for weight loss as a reasonable portion size—140 calories per quarter cup is moderate. The 3g of fiber and 3g of protein help with satiety, though you'll want to watch portions since carbs make up most of the calories.
Is Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa a good snack for kids?
Yes, it's a good option for kids. The mild flavor and soft texture of cooked grains appeal to most children, and the mix provides whole grains and plant-based protein.
Is Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa gluten-free?
Yes, this multi-grain blend is gluten-free. All four grains listed—brown rice, red rice, wild rice, and quinoa—are naturally free of gluten.
What diets does Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa suit?
Suits vegan, vegetarian, paleo-friendly, and gluten-free diets. It's also appropriate for most whole-grain-based eating patterns.
What does Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa pair well with for a balanced meal?
Pair it with roasted vegetables and a lean protein like grilled chicken, fish, or beans to create a well-rounded meal with adequate protein and micronutrients. A simple sauce or dressing ties everything together nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
