🧪 Nutrition Facts
- Calories 390.4
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.7 mg
- Sodium 1010.2 mg
- Potassium 280.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (0.333 PIZZA (149.0g)), Red Baron, Thin & Crispy Pizza Crust, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 43.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella and Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Water, Aplm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrogenated Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Thin & Crispy Pizza Crust, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Thin & Crispy Pizza Crust, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Thin & Crispy Pizza Crust, Pepperoni accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Red Baron, Thin & Crispy Pizza Crust, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Stationary Bike (High Intensity) | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Thin & Crispy Pizza Crust, Pepperoni
Is Red Baron, Thin & Crispy Pizza Crust, Pepperoni good for weight loss?
This pizza slice is fairly calorie-dense at 390 calories per serving, and the combination of refined carbs and saturated fat makes it less than ideal for weight loss efforts. The high sodium content (over 1000mg per slice) can also contribute to water retention. If you're trying to lose weight, you'd want to limit portions or choose alternatives with more fiber and protein relative to calories.
Is Red Baron, Thin & Crispy Pizza Crust, Pepperoni good for muscle building?
With 14g of protein per slice, this pizza provides a moderate amount, though it's not optimized for muscle building on its own. The protein comes alongside significant amounts of saturated fat and simple carbs, which aren't the most efficient combination for post-workout recovery or muscle development. Pairing it with protein-rich sides or vegetables would help round out the nutritional profile.
Is Red Baron, Thin & Crispy Pizza Crust, Pepperoni good post-workout fuel?
While the 14g of protein and 41g of carbs could theoretically support recovery, the carbs are mostly from refined flour with minimal fiber (only 1.9g), making them less effective for sustained energy replenishment. The high sodium and fat content also make this a heavier option compared to lighter post-workout choices. It's not ideal timing immediately after exercise, though it could work as part of a meal a few hours later.
How might Red Baron, Thin & Crispy Pizza Crust, Pepperoni affect blood sugar?
With 9g of sugar and 41g of refined carbs but just 1.9g of fiber, this pizza will likely cause a noticeable blood sugar spike. The low fiber-to-carb ratio means your blood sugar will rise fairly quickly and may drop again soon after, potentially leaving you hungry. If you have blood sugar concerns, eating this with protein or healthy fat from another source would help slow absorption.
What should I watch out for with Red Baron, Thin & Crispy Pizza Crust, Pepperoni?
The sodium content is the biggest concern at over 1000mg per slice—roughly half the daily recommended limit in a single serving. This is a highly processed food with additives like BHA and BHT as preservatives, and the saturated fat (9g) is substantial for a single slice. If you have sodium sensitivity or high blood pressure, this should be an occasional choice rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
