Calories in Red Baron, Brick Oven Crust Pizza, Meat-Trio

📏 Serving Size: 0.25 PIZZA (129.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.6
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.7 mg
  • Sodium 810.1 mg
  • Potassium 239.9 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.1 g
  • Sugars 8.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.6 calories per serving (0.25 PIZZA (129.0g)), Red Baron, Brick Oven Crust Pizza, Meat-Trio is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (42.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 810.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Meats (ham Water Added [ham, Dextrose, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made with Pork, Chicken and Beef [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika]), Nonfat Milk, Tomato Paste, Soybean Oil, Bleached Wheat Flour, Contains 2% or Less of: Yeast, Sugar, Salt, Guar Gum, Oat Fiber, Modified Food Starch, Wheat Gluten, Spice, Sodium Acid Pyrophosphate, Maltodextrin, Sodium Bicarbonate, Mono- and Diglycerides, Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Soy Flour, Garlic Powder, Monocalcium Phosphate, Sodium Stearoyl Lactylate, L-Cysteine, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Red Baron, Brick Oven Crust Pizza, Meat-Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.6 kcal17%
Total Fat16.0 g21%
Saturated Fat5.0 g25%
Cholesterol29.7 mg10%
Sodium810.1 mg35% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber2.1 g7%
Total Sugars8.0 g16%
Protein13.0 g26%
Calcium149.6 mg12%
Iron2.7 mg15%
Potassium239.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Red Baron, Brick Oven Crust Pizza, Meat-Trio accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

Fat 42.3%
Carbs 42.4%
Protein 15.3%
Fat 42.3% Carbs 42.4% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 340.6 calories in Red Baron, Brick Oven Crust Pizza, Meat-Trio? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.8 min
Walking: 17 minutes per mile 58.8 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Cycling (High Intensity) 21.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Red Baron, Brick Oven Crust Pizza, Meat-Trio

Is Red Baron, Brick Oven Crust Pizza, Meat-Trio good for weight loss?

At 341 calories per quarter pizza with 13g of protein, this is moderately calorie-dense for a frozen pizza option. The high sodium content (810mg) and moderate fat (16g) means it's not ideal for weight loss, though portion control could work if you're tracking calories carefully.

Is Red Baron, Brick Oven Crust Pizza, Meat-Trio good for muscle building?

With 13g of protein per quarter pizza, this provides a decent protein contribution, especially from the meat toppings. However, you'd likely want to pair it with additional protein sources or eat multiple slices to meet typical muscle-building protein goals.

Is Red Baron, Brick Oven Crust Pizza, Meat-Trio good post-workout fuel?

This pizza offers both carbs (36g) and protein (13g), which covers the basic post-workout nutrition window. However, the carbs come primarily from refined flour rather than nutrient-dense sources, and you'd likely want additional vegetables or whole foods alongside it.

How might Red Baron, Brick Oven Crust Pizza, Meat-Trio affect blood sugar?

With 36g of carbs and only 2.1g of fiber from a refined flour crust, plus 8g of added sugar, this will cause a fairly quick blood sugar spike. The protein and fat content will provide some moderation, but the overall carb quality isn't ideal for blood sugar stability.

What should I watch out for with Red Baron, Brick Oven Crust Pizza, Meat-Trio?

The sodium content at 810mg per quarter is quite high—that's over a third of the daily recommended limit in a single serving. The ingredient list also includes several preservatives (BHA, BHT, sodium nitrite) and processed meats, which some people prefer to minimize.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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