🧪 Nutrition Facts
- Calories 149.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grand Traverse Bay Ice Cream contains 149.8 calories per serving (0.5 cup (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Corn Syrup, Cherries, Skim Milk, Peanut Oil, Whey, Alkalized Cocoa, High Fructose Corn Syrup, Mono and Diglycerides, Modified Corn Starch, Natural Flavors, Cellulose Gum, Salt, Soy Lecithin, Guar Gum, Polysorbate 80, Citric Acid, Carrageenan, Red 40, Dextrose, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grand Traverse Bay Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grand Traverse Bay Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grand Traverse Bay Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Grand Traverse Bay Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grand Traverse Bay Ice Cream
Is Grand Traverse Bay Ice Cream good for weight loss?
This ice cream is calorie-dense at about 150 calories per half-cup, and the 15g of sugar per serving makes it easy to overeat without much volume. While not impossible to fit into a weight loss plan, you'd need to account for a small portion carefully within your daily targets.
How might Grand Traverse Bay Ice Cream affect blood sugar?
With 15g of sugar and minimal fiber, this will cause a noticeable blood sugar spike. The corn syrup and high fructose corn syrup add simple carbohydrates that digest rapidly.
Is Grand Traverse Bay Ice Cream suitable for people with lactose intolerance?
This contains milk, cream, skim milk, and whey—all dairy sources of lactose—so it's not suitable for people with lactose intolerance.
Is Grand Traverse Bay Ice Cream gluten-free?
The ingredient list doesn't indicate gluten-containing grains, and modified corn starch is typically gluten-free, though cross-contamination is always possible during manufacturing.
What should I watch out for with Grand Traverse Bay Ice Cream?
The sugar content is substantial at 15g per serving, and you're getting both added sugars and high fructose corn syrup. The small serving size (half cup) means people often eat more than one portion, which quickly multiplies the sugar and calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
