🧪 Nutrition Facts
- Calories 80.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 400.1 mg
- Potassium 24.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hooters, Wing Sauce, Hot contains 80.1 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Sauce (aged Red Peppers, Vinegar, Salt), Pasteurized Cream, Water, Soybean and Partially Hydrogenated Soybean Oils, Spice and Spice Extracts, Contains Less than 2% of Salt, Buttermilk Solids, Mono and Diglycerides, Soybean Lecithin, Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Cultured Whey Protein Concentrate, Maltodextrin, Propylene Glycol Alginate, Xanthan Gum, Paprika Extract (for Color), Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hooters, Wing Sauce, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hooters, Wing Sauce, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 400.1 IU | 8% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hooters, Wing Sauce, Hot accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Hooters, Wing Sauce, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hooters, Wing Sauce, Hot
Is Hooters, Wing Sauce, Hot good for weight loss?
At 80 calories per 2-tablespoon serving, this sauce is relatively low in calories and could work in a weight loss plan when used in moderation. Since it's meant to be a condiment rather than eaten by the spoonful, a typical serving on wings or other foods would contribute minimally to your daily intake.
Is Hooters, Wing Sauce, Hot heart-healthy?
The saturated fat content at 4.5g per serving and the presence of trans fats from partially hydrogenated oils make this less ideal for heart health. While a small amount occasionally won't derail your diet, this sauce doesn't offer cardiovascular benefits.
How does Hooters, Wing Sauce, Hot fit a low-sodium diet?
With 400mg of sodium in just 2 tablespoons, this sauce is quite high in salt and would not be a good fit for a low-sodium diet. Even modest amounts would quickly add up toward daily sodium limits.
Is Hooters, Wing Sauce, Hot suitable for people with lactose intolerance?
This sauce contains buttermilk solids, cultured whey protein concentrate, and cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Hooters, Wing Sauce, Hot?
The sauce contains partially hydrogenated soybean oils, which are trans fats that have been linked to negative health effects. It's also fairly high in sodium at 400mg per serving, so if you're monitoring salt intake, use it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
