🧪 Nutrition Facts
- Calories 250.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (0.25 PACKAGE (60.0g)), Strawberry Cake Mix & Lemon Glaze Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (84.1% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glaze Mix (powdered Sugar [sugar, Corn Starch], Vegetable Oil Shortening (palm Oil), Natural Flavor [tocopherols Added to Protect Flavor]), Cake Mix (sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Wheat Starch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Artificial Strawberry Bits (sugar, Yellow Corn Flour, Dextrose, Modified Food Starch, Canola Oil, Corn Starch, Maltodextrin, Citric Acid, Natural and Artificial Flavors, Red 40 and Blue 2), Emulsifier (propylene Esters, Mono and Diglycerides, Sodium Stearoyl Lactylate), Salt, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Citric Acid, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cake Mix & Lemon Glaze Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cake Mix & Lemon Glaze Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 43.0 g | 86% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cake Mix & Lemon Glaze Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Strawberry Cake Mix & Lemon Glaze Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Cross-country Skiing | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cake Mix & Lemon Glaze Mix
Is Strawberry Cake Mix & Lemon Glaze Mix good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar content and minimal protein make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash rather than steady fuel.
How might Strawberry Cake Mix & Lemon Glaze Mix affect blood sugar?
Expect a sharp rise in blood sugar shortly after consuming this mix, since it contains 43g of added sugars with virtually no fiber or protein to slow absorption. This quick spike typically leads to an energy dip later.
Is Strawberry Cake Mix & Lemon Glaze Mix gluten-free?
No—the cake mix contains enriched bleached wheat flour, making it unsuitable for a gluten-free diet.
What diets does Strawberry Cake Mix & Lemon Glaze Mix suit?
This mix suits very few diets intentionally. It's not appropriate for low-sugar, diabetic-friendly, or gluten-free approaches, though it could fit into a standard no-restriction diet in moderation.
What should I watch out for with Strawberry Cake Mix & Lemon Glaze Mix?
This mix is very high in sugar, with 43g per serving—more than your daily recommended limit in a single portion. The ingredient list includes wheat flour, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
