Calories in Lender's, Premium Sliced Bagels, French Toast

With 250.0 calories per serving (1 BAGEL (94.0g)), Lender's, Premium Sliced Bagels, French Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (79.4% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Light Brown Sugar, Contains 2% or Less of: Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Natural and Artificial French Toast Flavor (natural and Artificial Flavors, Caramel Color), Caramel Color, Natural and Artificial Maple Flavor (caramel Color, Corn Syrup, Natural and Artificial Maple Flavor), Preservatives (sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Xanthan Gum, Dough Conditioners (calcium Sulfate, L-Cysteine), Natural Flavor, Enzymes (enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Natural and Artificial Flavor (caramel Color, Natural and Artificial Flavor, Corn Syrup, Molasses, Lactic Acid), Yellow Corn Meal.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lender's, Premium Sliced Bagels, French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lender's, Premium Sliced Bagels, French Toast accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.

How long would it take to burn off the 250.0 calories in Lender's, Premium Sliced Bagels, French Toast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.