🧪 Nutrition Facts
- Calories 250.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 BAGEL (94.0g)), Lender's, Premium Sliced Bagels, French Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (79.4% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Light Brown Sugar, Contains 2% or Less of: Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Natural and Artificial French Toast Flavor (natural and Artificial Flavors, Caramel Color), Caramel Color, Natural and Artificial Maple Flavor (caramel Color, Corn Syrup, Natural and Artificial Maple Flavor), Preservatives (sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Xanthan Gum, Dough Conditioners (calcium Sulfate, L-Cysteine), Natural Flavor, Enzymes (enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Natural and Artificial Flavor (caramel Color, Natural and Artificial Flavor, Corn Syrup, Molasses, Lactic Acid), Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lender's, Premium Sliced Bagels, French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lender's, Premium Sliced Bagels, French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 340.3 mg | 15% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 60.2 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lender's, Premium Sliced Bagels, French Toast accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Lender's, Premium Sliced Bagels, French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Cross-country Skiing | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lender's, Premium Sliced Bagels, French Toast
Is Lender's, Premium Sliced Bagels, French Toast good for weight loss?
At 250 calories per bagel with only 2g of fat, this is relatively calorie-dense for its weight. The 9g of protein and 2g of fiber provide some satiety, but the 52g of carbs (including 8g sugar) means it won't keep you full for long, making it less ideal for weight loss compared to higher-protein, lower-carb options.
Is Lender's, Premium Sliced Bagels, French Toast good for muscle building?
With just 9g of protein per bagel, this falls short of what's optimal for muscle building. You'd need to pair it with a high-protein food like eggs, Greek yogurt, or meat to make it part of an effective muscle-building meal.
Is Lender's, Premium Sliced Bagels, French Toast good fuel for endurance activities?
This bagel works well as pre-activity fuel thanks to its 52g of carbs and relatively low fat content, which digest easily. The 8g of added sugars provide quick energy, though pairing it with some protein would improve sustained energy release.
How might Lender's, Premium Sliced Bagels, French Toast affect blood sugar?
With 52g of carbs and minimal fiber (only 2g), plus 8g of added sugars, this bagel will cause a fairly quick rise in blood sugar. The refined wheat flour base means there's little to slow glucose absorption, making it less suitable for stable blood sugar management.
Is Lender's, Premium Sliced Bagels, French Toast gluten-free?
No, this is not gluten-free. It contains enriched wheat flour and vital wheat gluten as key ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
