🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 460.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (6 STICKS (103.0g)), Van De Kamp's, Crunchy Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Minced Pollock, Bread Crumbs (unbleached Wheat Flour, Sugar, Salt and Yeast), Water, Cottonseed Oil And/or Soybean Oil, Wheat Flour. Contains 2% or Less of: Enriched Wheat Flour (wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van De Kamp's, Crunchy Fish Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van De Kamp's, Crunchy Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 460.4 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van De Kamp's, Crunchy Fish Sticks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Van De Kamp's, Crunchy Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Barre | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van De Kamp's, Crunchy Fish Sticks
Is Van De Kamp's, Crunchy Fish Sticks good for weight loss?
Fish sticks can fit into a weight loss plan since they're relatively moderate in calories at 240 per serving with decent protein content at 12g. However, the 11g of fat and breading means they're less filling than whole fish would be, so portion control matters.
Is Van De Kamp's, Crunchy Fish Sticks good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle-building goals, though you'd likely want to pair them with other protein sources to hit daily targets efficiently. Fish itself is a quality protein source, but the breading dilutes the protein-to-calorie ratio somewhat.
Is Van De Kamp's, Crunchy Fish Sticks good post-workout fuel?
These fish sticks provide some protein and carbs for recovery, but they're not an ideal post-workout choice since the carbs come mainly from refined grains in the breading rather than nutrient-dense sources. A serving with a side of vegetables or whole grains would make it more balanced for recovery.
Is Van De Kamp's, Crunchy Fish Sticks heart-healthy?
While fish is generally heart-healthy, these sticks are deep-fried and relatively high in sodium, which works against cardiovascular benefits. The saturated fat content is modest, but whole baked fish would be a better choice for heart health.
What should I watch out for with Van De Kamp's, Crunchy Fish Sticks?
The sodium content at 460mg per serving is notably high—six sticks represent about 20% of the daily recommended limit. The breading and frying oil add calories and saturated fat that aren't necessary from a nutritional standpoint, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
