🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate contains 110.0 calories per serving (0.05 PACKAGE (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And/or Partially Hydrogenated Soybean Oil), Cocoa Processed with Alkali. Contains 2% or Less of: Dextrose, Salt, Wheat Starch, Natural and Artificial Flavors, Acacia and Xanthan Gums, Leavening (sodium Bicarbonate).
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate
Is Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate good for weight loss?
This brownie mix is calorie-dense for its serving size and contains 15g of sugar with minimal fiber or protein—nutrients that help you feel full. A single serving provides over 70% of its calories from carbohydrates and sugar, making it less ideal if you're trying to lose weight.
Is Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate a good snack for kids?
Kids typically enjoy brownies, and the chocolate flavor appeals to young palates. However, the high sugar content means it's best treated as an occasional treat rather than a regular snack.
Is Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate gluten-free?
No, this mix is not gluten-free. It's made with enriched bleached wheat flour as the main ingredient after sugar.
What diets does Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate suit?
This mix works for omnivore and standard diets, but is unsuitable for gluten-free, vegan, or low-sugar diets due to its wheat flour, animal-derived shortening, and high sugar content.
What should I watch out for with Duncan Hines, Extra Thick & Fudgy Brownie Mix, Milk Chocolate?
The sugar content at 15g per serving is quite high, and the mix contains partially hydrogenated soybean oil, a source of trans fats. Keep in mind that the nutrition label shows just a tiny 26g serving—a actual brownie portion will likely be larger and contain more calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
