🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping contains 89.9 calories per serving (0.33 cup (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Raspberries, Strawberries, Blueberries, Food Starch-Modified, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping
Is Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping good for weight loss?
This isn't ideal for weight loss since it's mostly sugar with minimal fiber or protein—90 calories per serving adds up quickly, and the lack of protein means it won't keep you satisfied. Better choices would be fresh berries or a filling with less added sugar.
How might Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping affect blood sugar?
This will cause a noticeable blood sugar spike due to 16g of sugar and only 1g of fiber per serving. The high fructose corn syrup and lack of protein or fat means there's nothing to slow down absorption.
Is Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping gluten-free?
Yes, this is gluten-free based on the ingredient list, though you'd want to check the package for allergen warnings about facility processing.
What diets does Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping suit?
It's suitable for vegetarian and vegan diets, but not recommended for keto, low-sugar, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Duncan Hines, Comstock, Original Berry Medley Pie Filling & Topping?
High fructose corn syrup is the first ingredient, making this very high in sugar (16g per serving). The minimal fiber means you're getting a sugar spike without much nutritional benefit, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
