Calories in Talenti, Gelato, Black Raspberry Chocolate Chip

📏 Serving Size: 0.5 cup (104.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.8
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.5 mg
  • Sodium 49.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 24.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.8 calories per serving (0.5 cup (104.0g)), Talenti, Gelato, Black Raspberry Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

No.21 Milk, Cream, Sugar, Black Raspberries, Dutched Chocolate, Oil (coconut, Soybean), Dextrose, Vanilla, Carob Gum, Soy Lecithin

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Talenti, Gelato, Black Raspberry Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.8 kcal11.5%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol39.5 mg13%
Sodium49.9 mg2%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Total Sugars24.0 g48%
Protein4.0 g8%
Vitamin A299.5 IU6%
Calcium99.8 mg8%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Talenti, Gelato, Black Raspberry Chocolate Chip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 42.9%
Fat 50.2% Carbs 42.9% Protein 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 229.8 calories in Talenti, Gelato, Black Raspberry Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Hiking 35.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Talenti, Gelato, Black Raspberry Chocolate Chip

Is Talenti, Gelato, Black Raspberry Chocolate Chip good for weight loss?

At 230 calories per half-cup serving with only 4g of protein and 1g of fiber, this gelato isn't ideal for weight loss since it won't keep you full for long. The high sugar content (24g per serving) also makes it easy to overconsume.

How might Talenti, Gelato, Black Raspberry Chocolate Chip affect blood sugar?

With 24g of sugar and minimal fiber (just 1g), this gelato will cause a rapid spike in blood sugar. People managing diabetes or blood sugar levels should limit portions or skip this one.

Is Talenti, Gelato, Black Raspberry Chocolate Chip heart-healthy?

The 8g of saturated fat per serving is a consideration for heart health, though a half-cup portion is modest. The 39.5mg of cholesterol is relatively low, but the saturated fat content means this isn't an everyday choice for those limiting intake.

Is Talenti, Gelato, Black Raspberry Chocolate Chip suitable for people with lactose intolerance?

This gelato contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.

What should I watch out for with Talenti, Gelato, Black Raspberry Chocolate Chip?

The 24g of sugar per serving is the main concern—that's nearly a full day's recommended added sugar intake in a single portion. The saturated fat content at 8g per serving is also notable if you're watching your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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