🧪 Nutrition Facts
- Calories 40.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Cheese Tomato Cream, Pasta Sauce is a very low-calorie food at 40.2 calories per serving (60 GRM (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Cream, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Romano Cheese Made from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Modified Food Starch, Contains Less than 2% of the Following: Sugar, Salt, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Olive Oil, Garlic, Provolone Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Granular and Asiago Cheese [cultured Milk, Salt, Enzymes], Spices, Parsley, Citric Acid, Xanthan Gum, Gum Arabic, Sodium Phosphate, Enzymes, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tomato Cream, Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tomato Cream, Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Tomato Cream, Pasta Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Four Cheese Tomato Cream, Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Battle Ropes | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tomato Cream, Pasta Sauce
Is Four Cheese Tomato Cream, Pasta Sauce good for weight loss?
This sauce is quite light at just 40 calories per 60g serving, making it a reasonable choice for calorie-conscious eating. The low calorie density means you can enjoy a flavorful pasta dish without derailing your goals, though pairing it with whole grain pasta and lean proteins will maximize satiety.
Is Four Cheese Tomato Cream, Pasta Sauce a good snack for kids?
Kids generally enjoy creamy tomato sauces, and this one has mild flavors without heat. The familiar cheesy taste makes it appealing, though the sodium level (230mg per serving) is something to keep in mind if monitoring salt intake for children.
Is Four Cheese Tomato Cream, Pasta Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy products—cream and four types of cheese—so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should choose a tomato-based sauce without cream and cheese instead.
What diets does Four Cheese Tomato Cream, Pasta Sauce suit?
This works well for Mediterranean and flexitarian diets that embrace cheese and cream-based sauces. It's less ideal for vegan, dairy-free, and strict low-fat diets due to its cream and cheese content.
What does Four Cheese Tomato Cream, Pasta Sauce pair well with for a balanced meal?
Toss this with whole wheat or regular pasta and add grilled chicken, ground turkey, or white fish for a complete protein-rich meal. A simple green salad or steamed broccoli on the side would balance the richness of the sauce nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
