🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinela, Sponch Cookies, Marshmallow contains 110.1 calories per serving (2 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.2% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Strawberry Topping [sugar, Strawberry Puree, Corn Syrup, Corn Starch, Pectin, Citric Acid, Artificial Flavor, Cellulose Gum, Preservatives (sodium Benzoate, Potassium Sorbate), Artificial Color (red 40), Hydrogenated Coconut Oil], Water, Glucose, Coconut (with Sodium Metabisulfite to Protect Color), Vegetable Shortening (palm and Canola Oil, Soy Lecithin), High Fructose Corn Syrup, Gelatin, Egg Whites, Iodized Salt, Artificial and Natural Flavor, Baking Soda, Calcium Sulfate, Sodium Aluminium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Ammonium Bicarbonate, Ferrous Fumarate, Zinc Citrate, Vitamin a Palmitate, Sodium Stearoyl Lactylate, Soy Lecithin, Maltodextrin, Artificial Color (red 3, Red 40, Yellow 5), Thiamin Mononitrate Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Red 40, Red 3, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinela, Sponch Cookies, Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinela, Sponch Cookies, Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinela, Sponch Cookies, Marshmallow accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Marinela, Sponch Cookies, Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinela, Sponch Cookies, Marshmallow
Is Marinela, Sponch Cookies, Marshmallow good for weight loss?
These cookies are quite high in sugar at 13g per serving with minimal protein to keep you satisfied, making them less ideal for weight loss. At 110 calories per 2 pieces, they're calorie-dense for their nutritional return, so portion control would be important if you do indulge.
Is Marinela, Sponch Cookies, Marshmallow a good snack for kids?
Kids often enjoy the sweet marshmallow and fruity flavors, and the small size makes portion control easier. However, the artificial colors and high sugar content mean they're best reserved as an occasional treat rather than a regular snack.
Is Marinela, Sponch Cookies, Marshmallow gluten-free?
No, these cookies contain wheat flour as a primary ingredient.
What diets does Marinela, Sponch Cookies, Marshmallow suit?
These work for a standard omnivorous diet, but they're not suitable for gluten-free, vegan, or low-sugar diets due to wheat flour, gelatin, egg whites, and high sugar content respectively.
What should I watch out for with Marinela, Sponch Cookies, Marshmallow?
The sugar content is notably high, and these cookies contain several artificial colors and preservatives you might want to limit. They also contain wheat, soy, egg, and coconut, so check if you have sensitivities to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
