Calories in Marinela, Sponch Cookies, Marshmallow

Marinela, Sponch Cookies, Marshmallow contains 110.1 calories per serving (2 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.2% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Wheat Flour, Strawberry Topping [sugar, Strawberry Puree, Corn Syrup, Corn Starch, Pectin, Citric Acid, Artificial Flavor, Cellulose Gum, Preservatives (sodium Benzoate, Potassium Sorbate), Artificial Color (red 40), Hydrogenated Coconut Oil], Water, Glucose, Coconut (with Sodium Metabisulfite to Protect Color), Vegetable Shortening (palm and Canola Oil, Soy Lecithin), High Fructose Corn Syrup, Gelatin, Egg Whites, Iodized Salt, Artificial and Natural Flavor, Baking Soda, Calcium Sulfate, Sodium Aluminium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Ammonium Bicarbonate, Ferrous Fumarate, Zinc Citrate, Vitamin a Palmitate, Sodium Stearoyl Lactylate, Soy Lecithin, Maltodextrin, Artificial Color (red 3, Red 40, Yellow 5), Thiamin Mononitrate Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marinela, Sponch Cookies, Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marinela, Sponch Cookies, Marshmallow accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.

How long would it take to burn off the 110.1 calories in Marinela, Sponch Cookies, Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.