🧪 Nutrition Facts
- Calories 89.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 29.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry contains 89.3 calories per serving (248.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Cane or Beet Sugar, Cranberry Juice (water, Cranberry Juice Concentrate), Grape Juice (water, Grape Juice Concentrate), Mango Juice (water, Mango Juice Concentrate), Natural Flavors, Ascorbic Acid (vitamin C), Gum Arabic, Carrot Extract (for Color), Ester Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.3 kcal | 4.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 6.0 mg | 7% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.3 calories in Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry
Is Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry good for weight loss?
This drink isn't ideal for weight loss because nearly all 89 calories come from sugar, and the 24g of sugar per serving can spike your appetite and cravings. If you're trying to lose weight, water, unsweetened tea, or other zero-calorie beverages would be better choices.
How might Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry affect blood sugar?
With 24g of sugar and no fiber or protein to slow digestion, this juice will cause your blood sugar to rise quickly. People with diabetes or prediabetes should avoid this drink or consume it only occasionally alongside protein and fat.
What diets does Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry suit?
This suits occasional enjoyment on a standard diet, but it's not well-suited for low-sugar, diabetic-friendly, or weight-loss focused diets. It contains no artificial sweeteners, which some people prefer, but that doesn't offset the high natural sugar content.
What should I watch out for with Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry?
The main concern is the 24g of sugar per 248ml serving, which equals about 6 teaspoons of sugar. For context, the daily added sugar limit is 25g for women and 36g for men, so this single drink nearly maxes out that allowance.
What's a sensible portion size for Ocean Spray, Cran-Mango, Sparkling Fruit Juice, Cranberry?
Stick to the listed 248ml serving size, and consider it an occasional treat rather than a regular beverage. You might even dilute it with sparkling water to reduce sugar intake if you enjoy the taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
