🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffing Mix for Chicken, Made with Real Chicken Broth contains 110.0 calories per serving (0.167 BOX (MAKES ABOUT 1/2 CUP PREPARED) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Palm Kernel Oil, Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin, Soy Flour), Dehydrated Onion, Maltodextrin, Hydrolyzed Corn and Soy and Wheat Protein, Contains 2% or Less of: Dehydrated Celery, Spice, Salt, Autolyzed Yeast Extract, Sugar, Potassium Chloride, Color (caramel, Turmeric), Dehydrated Garlic, Calcium Silicate, Corn Starch, Soy Flour, Chicken Fat, Citric Acid, Chicken Broth, Disodium Inosinate, Disodium Guanylate, Gelatin, Modified Corn Starch, Dehydrated Chicken, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffing Mix for Chicken, Made with Real Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffing Mix for Chicken, Made with Real Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffing Mix for Chicken, Made with Real Chicken Broth accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Stuffing Mix for Chicken, Made with Real Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffing Mix for Chicken, Made with Real Chicken Broth
Is Stuffing Mix for Chicken, Made with Real Chicken Broth good for weight loss?
At 110 calories per serving with just 1g of fat, this could fit into a weight loss plan, but the 20g of carbs and 3g of sugar per serving are fairly high for the portion size. It works best as a modest side rather than a main component of your meal.
Is Stuffing Mix for Chicken, Made with Real Chicken Broth a good snack for kids?
Yes, stuffing is generally popular with kids and this mix has mild flavors from chicken broth and dehydrated vegetables. The soft texture when prepared appeals to most children.
Is Stuffing Mix for Chicken, Made with Real Chicken Broth gluten-free?
No, this contains wheat flour and wheat gluten as primary ingredients, so it's not suitable for a gluten-free diet.
What diets does Stuffing Mix for Chicken, Made with Real Chicken Broth suit?
This mix is compatible with omnivore and regular diets. It contains soy and wheat, so it's not appropriate for those avoiding those allergens or following vegan diets.
What does Stuffing Mix for Chicken, Made with Real Chicken Broth pair well with for a balanced meal?
This pairs naturally with roasted or baked chicken, turkey, or other poultry as a traditional side dish. Serve it alongside roasted vegetables and a fresh salad to round out a balanced meal with protein, carbs, and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
