🧪 Nutrition Facts
- Calories 10.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
International Delight, Half & Half Coffee Creamer is a very low-calorie food at 10.0 calories per serving (9.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sodium Citrate, Datem, Tetra Sodium Pyrophosphate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Datem, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about International Delight, Half & Half Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of International Delight, Half & Half Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.0 mg | 0% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
International Delight, Half & Half Coffee Creamer accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in International Delight, Half & Half Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Gymnastics | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: International Delight, Half & Half Coffee Creamer
Is International Delight, Half & Half Coffee Creamer good for weight loss?
At just 10 calories per serving with no carbs or protein, this creamer is weight-loss friendly in small amounts. However, it won't contribute meaningfully to satiety, so it works best as part of a broader balanced approach rather than as a standalone dietary solution.
Is International Delight, Half & Half Coffee Creamer a good snack for kids?
While not harmful in small amounts, creamer is primarily an additive for coffee or tea rather than a nutritious snack for children. Kids would benefit more from foods offering protein, vitamins, and minerals.
Is International Delight, Half & Half Coffee Creamer suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. Those avoiding dairy would need to choose a non-dairy creamer alternative instead.
What diets does International Delight, Half & Half Coffee Creamer suit?
This creamer suits keto and zero-carb diets due to its zero carbohydrate content. It's also compatible with low-calorie and general low-carb eating patterns.
What does International Delight, Half & Half Coffee Creamer pair well with for a balanced meal?
This creamer is designed to enhance coffee and tea without adding significant calories or carbs. It works well in any beverage-focused breakfast or midday break alongside whole foods like eggs, fruit, or nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
