🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
So Delicious Dairy Free, Coconut Milk Creamer, Original is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (water, Organic Coconut Cream), Dried Cane Syrup, Calcium Phosphate, Pea Protein, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about So Delicious Dairy Free, Coconut Milk Creamer, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of So Delicious Dairy Free, Coconut Milk Creamer, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
So Delicious Dairy Free, Coconut Milk Creamer, Original accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in So Delicious Dairy Free, Coconut Milk Creamer, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pilates | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: So Delicious Dairy Free, Coconut Milk Creamer, Original
Is So Delicious Dairy Free, Coconut Milk Creamer, Original good for weight loss?
At just 10 calories per tablespoon with minimal fat and protein, this creamer is a lightweight choice for coffee or tea. It won't significantly impact your daily calorie budget, making it useful for weight loss as long as you're mindful of overall intake.
Is So Delicious Dairy Free, Coconut Milk Creamer, Original a good snack for kids?
While not harmful, this creamer isn't really designed as a standalone snack for kids. If your child drinks milk in their hot chocolate or cereal, it could work as a dairy alternative, though the added sugar content means it's better used in moderation.
Is So Delicious Dairy Free, Coconut Milk Creamer, Original suitable for people with lactose intolerance?
This is an excellent option for people with lactose intolerance since it's made from coconut milk rather than dairy. You can enjoy it in hot beverages and recipes without any lactose concerns.
What diets does So Delicious Dairy Free, Coconut Milk Creamer, Original suit?
This creamer works well for dairy-free, vegan, and plant-based diets. It's also suitable for paleo diets that emphasize coconut products.
What does So Delicious Dairy Free, Coconut Milk Creamer, Original pair well with for a balanced meal?
Use this creamer to lighten coffee, tea, or hot chocolate without adding dairy. It also works in smoothies, oatmeal, or other breakfast dishes where you'd normally use milk or cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
