🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 PACK (60.0g)), Instant Chow Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.5% of calories). One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Stabilizer (guar Gum), Carbonates (sodium and Potassium), Calcium Tripolyphosphate. Seasoning: Coconut Oil, Soy Sauce (water, Soybean, Salt, Potassium Sorbate as Preservative), Cane Sugar, Flavor Enhancer, Monosodium Glutamate, Disodium 5' Inosinate, Disodium 5' Guanylate), Salt, Artificial Chicken Flavor, Spices (red Pepper, Corn Starch), Dehydrated Soy Protein, Acidulant (citric Acid), Caramel Color, Colorant (paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Chow Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Chow Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Chow Mein accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Instant Chow Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Pickleball | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Chow Mein
How might Instant Chow Mein affect blood sugar?
With 35g of carbs and just 2g of fiber, this noodle dish will cause a fairly quick rise in blood sugar. The 3g of sugar is modest, but the refined wheat flour means your blood glucose will spike more than if you ate whole grains.
Is Instant Chow Mein heart-healthy?
The saturated fat content is moderate at 6g, but the high sodium is the bigger concern for heart health. The palm oil in the vegetable oil blend also contains saturated fat, which adds to the overall profile.
How does Instant Chow Mein fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—679.8mg is substantial for a single serving, especially since many low-sodium guidelines aim for under 500mg per meal.
Is Instant Chow Mein gluten-free?
No, this contains wheat flour as the primary ingredient in the noodles, so it's not suitable for a gluten-free diet.
What should I watch out for with Instant Chow Mein?
The main concern here is sodium—nearly 680mg per pack, which is almost a third of the daily limit for many people. You'll also want to note the monosodium glutamate (MSG) and other flavor enhancers if you're sensitive to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
