🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 BAR (40.0g)), Bran Frut Filled Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Fiilling [sugar, Strawberry Puree, Modified Tapioca Starch, Glycerin, Pineapple Puree, Sorbitol, Maltodextrin, Dehydrated Apple Powder, Pectin, Citric Acid, Cellulose Gum, Iodized Salt, Sodium Citrate, Caramel Color, Calcium Sulfate, Preservatives (potassium Sorbate, Sodium Benzoate), Artificial Color (red 40, Yellow 6), Artificial and Natural Flavor], Wheat Flour, Water, Vegetable Shortening Spread [partially Hydrogenated Palm, Soybean And/or Canola Oils, Mono & Diglycerides, Iodized Salt, Soy Lecithin, Artificial and Natural Flavor, Annatto Extract (color)], Wheat Bran, Sugar, Rolled Oat, Oat Fiber, Partially Hydrogenated Palm Oil, High Fructose Corn Syrup, Iodized Salt, Calcium Carbonate, Ferrous Fumarate, Vitamin E Acetate, Riboflavin, Zinc Oxide, Vitamin a Acetate, Pyridoxine Hcl (vitamin B6), Thiamin Mononitrate, Niacin, Cyanocobalamin (vitamin B12), Folic Acid, Ferrous Sulfate, Cottonseed Oil, Reb a (a Stevia Leaf Sweetener), Tbhq (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Reb A, Sorbitol
Artificial Colours: Red 40, Yellow 6, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Modified Tapioca Starch, Pectin
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Fumarate, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bran Frut Filled Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bran Frut Filled Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.24 µg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bran Frut Filled Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Bran Frut Filled Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bran Frut Filled Bar
Is Bran Frut Filled Bar good for weight loss?
At 170 calories with just 2g of protein, this bar won't keep you feeling full for long, which makes it less ideal for weight loss. The 10g of sugar and moderate carbs (26g) mean the calories add up quickly without much nutritional substance to show for it.
Is Bran Frut Filled Bar a good snack for kids?
Yes, kids generally enjoy these fruit-filled bars. The fruit filling and sweet taste appeal to children, though parents should note it contains artificial colors (Red 40, Yellow 6) and added sugars, so it's best as an occasional treat rather than a daily snack.
Is Bran Frut Filled Bar gluten-free?
No, this bar contains wheat flour and wheat bran, so it is not gluten-free.
What diets does Bran Frut Filled Bar suit?
This bar works reasonably well for vegetarian and vegan diets. It's also suitable if you're following a general whole grain diet, though the added sugars and artificial ingredients make it less aligned with whole-food or clean-eating approaches.
What does Bran Frut Filled Bar pair well with for a balanced meal?
Pair this with a source of protein and healthy fat—like Greek yogurt, peanut butter, or nuts—to create a more balanced snack that will keep you satisfied longer. A glass of milk or a handful of almonds would round out the nutrients nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
