Calories in Bran Frut Filled Bar

With 170.0 calories per serving (1 BAR (40.0g)), Bran Frut Filled Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Fiilling [sugar, Strawberry Puree, Modified Tapioca Starch, Glycerin, Pineapple Puree, Sorbitol, Maltodextrin, Dehydrated Apple Powder, Pectin, Citric Acid, Cellulose Gum, Iodized Salt, Sodium Citrate, Caramel Color, Calcium Sulfate, Preservatives (potassium Sorbate, Sodium Benzoate), Artificial Color (red 40, Yellow 6), Artificial and Natural Flavor], Wheat Flour, Water, Vegetable Shortening Spread [partially Hydrogenated Palm, Soybean And/or Canola Oils, Mono & Diglycerides, Iodized Salt, Soy Lecithin, Artificial and Natural Flavor, Annatto Extract (color)], Wheat Bran, Sugar, Rolled Oat, Oat Fiber, Partially Hydrogenated Palm Oil, High Fructose Corn Syrup, Iodized Salt, Calcium Carbonate, Ferrous Fumarate, Vitamin E Acetate, Riboflavin, Zinc Oxide, Vitamin a Acetate, Pyridoxine Hcl (vitamin B6), Thiamin Mononitrate, Niacin, Cyanocobalamin (vitamin B12), Folic Acid, Ferrous Sulfate, Cottonseed Oil, Reb a (a Stevia Leaf Sweetener), Tbhq (antioxidant).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bran Frut Filled Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bran Frut Filled Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

How long would it take to burn off the 170.0 calories in Bran Frut Filled Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.