🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 9.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Iced Tea contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane or Beet Sugar, Peach Juice (water, Peach Juice Concentrate), White Cranberry Juice (water, White Cranberry Juice Concentrate), *tea, Fumaric Acid, Natural Flavors, Sodium Citrate, Citric Acid, Ascorbic Acid (vitamin C), Grape Juice (water, Grape Juice Concentrate), Pectin, Vegetable Concentrate for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 9.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Iced Tea accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Classic Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Deadlift | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Iced Tea
Is Classic Iced Tea good for weight loss?
This beverage contains 91 calories per serving with no protein or fiber to promote satiety, making it easy to consume extra calories without feeling fuller. The 23g of sugar—essentially the entire carbohydrate content—provides no nutritional substance and can contribute to weight gain if consumed regularly.
How might Classic Iced Tea affect blood sugar?
With 23g of simple sugar and no fiber or protein to slow absorption, this beverage will cause a rapid spike in blood sugar. Those managing diabetes or prediabetes should avoid it or consume it with a meal containing protein and fat.
What vitamins or minerals stand out in Classic Iced Tea?
The 60mg of vitamin C is the standout nutrient, providing about two-thirds of the daily recommended amount. However, you'd be getting it along with a significant sugar load, so whole fruits or fortified foods are better sources.
What diets does Classic Iced Tea suit?
This suits basic calorie-restricted diets if counted toward daily totals, though it's not ideal for any diet emphasizing whole foods or minimal added sugars. It's incompatible with low-sugar, keto, and diabetes-management diets.
What should I watch out for with Classic Iced Tea?
The 23g of sugar per 8-ounce serving is the main concern; that's nearly the entire daily added sugar limit recommended for most adults. Despite containing vitamin C, this drink offers minimal nutritional value beyond that single nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
