🧪 Nutrition Facts
- Calories 350.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.3 mg
- Sodium 969.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (0.25 PIZZA (143.0g)), Sausage, Pulled Pork & Bacon Bbq Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 969.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour [flour, Enzyme], Water, Breadcrumbs [wheat Flour, Yeast, Sugar, Salt], Soybean Oil, Yeast, Salt, Unsalted Butter [cream, Natural Flavors], Vital Wheat Gluten, Fermented Flour [flour, Yeast], Sour Flavoring [wheat Starch, Flour, Citric Acid, Acetic Acid, Vegetable Shortening {partially Hydrogenated Soybean Oil & Cottonseed Oil}], Inactive Yeast, Lecithin, Encapsulated Baking Soda [sodium Bicarbonate, Hydrogenated Cotton Seed Oil], Vinegar, Cultured Whey Solids [cultured Whey, Wheat Flour], Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Sauce (water, Spice [fructose, Molasses Powder {refinery Syrup, Cane Molasses, Cane Caramel Color}, Sugar, Modified Food Starch, Salt, Paprika, Dehydrated Onion and Garlic, Natural Flavors Including Smoke, Caramel Color, Spices, Citric Acid], Tomatoes, Vinegar), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Shredded Pork (pork, with 2% or Less of: Salt, Sugar, Flavorings, Vinegar), Hot Italian Sausage (pork, Spices and Spice Extractives, Water, Salt, Corn Syrup Solids, Dextrose, Garlic, Paprika, Sodium Phosphates, Caramel Color, Bha, Bht, Citric Acid), Bacon (bacon Cured with: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Pulled Pork & Bacon Bbq Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Pulled Pork & Bacon Bbq Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 969.5 mg | 42% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Pulled Pork & Bacon Bbq Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Sausage, Pulled Pork & Bacon Bbq Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Jumping Jacks | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Pulled Pork & Bacon Bbq Pizza
Is Sausage, Pulled Pork & Bacon Bbq Pizza good for weight loss?
At 350 calories per quarter pizza with decent protein content, this could fit into a weight loss plan if portions are controlled. However, the 16g of fat and relatively high sodium (970mg) mean this is best enjoyed occasionally rather than regularly.
Is Sausage, Pulled Pork & Bacon Bbq Pizza good for muscle building?
The 18g of protein per serving provides a solid contribution to muscle repair and growth, especially when paired with strength training. Combined with the sausage, pork, and bacon, you're getting complete proteins from multiple sources.
Is Sausage, Pulled Pork & Bacon Bbq Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 18g protein and 33g carbs for replenishing glycogen, though the fat content means it digests more slowly than ideal post-exercise fuel. You might pair it with something lighter or faster-digesting if you need quick recovery.
How might Sausage, Pulled Pork & Bacon Bbq Pizza affect blood sugar?
With 33g carbs and only 1g fiber per quarter pizza, this will cause a fairly quick blood sugar rise, especially since the carbs come mainly from refined flour and added sugars (6g). The fat content will slow absorption somewhat, but this isn't a choice for stable blood sugar management.
What should I watch out for with Sausage, Pulled Pork & Bacon Bbq Pizza?
The sodium content is notably high at nearly 970mg per quarter pizza—about 42% of the daily limit in a single slice. The crust contains partially hydrogenated oils, and the sausage includes preservatives like BHA and BHT, both of which are worth limiting if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
