🧪 Nutrition Facts
- Calories 130.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob Evans, Fully Cooked Pork Sausage Links, Original contains 130.1 calories per serving (2 LINKS (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (salt, Spices, Dextrose, Flavoring, Monosodium Glutamate), Caramel Color, Bha, Bht Added to Protect Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans, Fully Cooked Pork Sausage Links, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans, Fully Cooked Pork Sausage Links, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 289.8 mg | 13% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans, Fully Cooked Pork Sausage Links, Original accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Bob Evans, Fully Cooked Pork Sausage Links, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans, Fully Cooked Pork Sausage Links, Original
Is Bob Evans, Fully Cooked Pork Sausage Links, Original good for weight loss?
These sausage links are relatively low in calories at 130 per serving, but the 10g of fat (including 4g saturated) means they're calorie-dense for their portion size. They work better as part of a balanced meal rather than as a standalone weight loss food, since the protein content won't keep you full for long on its own.
Is Bob Evans, Fully Cooked Pork Sausage Links, Original a good snack for kids?
Kids typically enjoy sausage links, and these are convenient and fully cooked. However, the sodium content is fairly high at 290mg per serving, and they contain additives like MSG and preservatives that some parents prefer to limit.
What diets does Bob Evans, Fully Cooked Pork Sausage Links, Original suit?
Being zero carb makes them suitable for keto and low-carb diets. They're also compatible with paleo and carnivore approaches, though the additives like MSG and BHA/BHT may not align with everyone's processed food preferences.
What does Bob Evans, Fully Cooked Pork Sausage Links, Original pair well with for a balanced meal?
Pair these with eggs and vegetables for a complete breakfast, or combine them with whole grain toast and fresh fruit to add carbs and fiber. They also work well alongside roasted vegetables or in a grain bowl for a balanced lunch or dinner.
How does Bob Evans, Fully Cooked Pork Sausage Links, Original fit into a balanced diet?
These sausages contribute protein and iron to your diet while keeping carbs at zero, but they're high in saturated fat and sodium. Use them as an occasional protein source rather than a daily staple, and balance them with plenty of vegetables and whole grains to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
