🧪 Nutrition Facts
- Calories 269.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.9 mg
- Sodium 140.1 mg
- Potassium 34.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 ROLL (62.0g)), Boston Creme Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Soy Flour, Soybean Oil, Eggs, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Whey (milk), Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Polysorbate 60, Natural and Artificial Flavors, Mono- and Diglycerides, Egg Whites, Artificial Colors (includes Yellow 5).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Creme Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Creme Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boston Creme Rolls accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Boston Creme Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rugby | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boston Creme Rolls
Is Boston Creme Rolls good fuel for endurance activities?
While the 40g of carbs provide quick energy, Boston Creme Rolls aren't ideal for endurance activities because they lack protein and fiber to sustain performance. The high sugar will cause a rapid blood sugar spike followed by a crash, leaving you without steady fuel for sustained effort.
How might Boston Creme Rolls affect blood sugar?
Expect a sharp spike in blood sugar shortly after eating. With 26g of sugar and refined carbs from the enriched flour, your body will absorb these quickly, leading to a rapid rise followed by a potential energy dip.
Is Boston Creme Rolls suitable for people with lactose intolerance?
These rolls contain whey, a milk product, so they're not suitable for people with lactose intolerance.
Is Boston Creme Rolls gluten-free?
No—the rolls contain enriched wheat flour, which has gluten.
What should I watch out for with Boston Creme Rolls?
These rolls are very high in sugar—26g per roll, which is most of the daily limit for added sugars. The protein content is minimal at just 1g, so they won't keep you satisfied for long. The saturated fat and processed oils also add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
