🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Avocado Ranch! Veggie Dip contains 110.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Avocado, Sour Cream (cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono and Di-Glycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural and Artificial Flavor), Distilled Vinegar, Egg Yolk, Salt, Cilantro, Garlic*, Onion*, Jalapeno Pepper*, Xanthan Gum, Cultured Whey, Lime Juice Concentrate, Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Fruit Juice Concentrate Added for Color, Spice, Oleoresin Turmeric, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Avocado Ranch! Veggie Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Avocado Ranch! Veggie Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Avocado Ranch! Veggie Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Spicy Avocado Ranch! Veggie Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Ice Skating | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Avocado Ranch! Veggie Dip
Is Spicy Avocado Ranch! Veggie Dip good for weight loss?
At 110 calories per serving with minimal protein and carbs, this dip is calorie-dense due to its 12g fat content, making it less ideal for weight loss when used freely. Portion control is key—it could fit into a weight loss plan if you stick to measured amounts.
Is Spicy Avocado Ranch! Veggie Dip a good snack for kids?
The spicy peppers and strong garlic and cilantro flavors may be too intense for many kids, though some adventurous eaters might enjoy it. It's best suited for older children or teens with established spice tolerance.
Is Spicy Avocado Ranch! Veggie Dip suitable for people with lactose intolerance?
This dip contains sour cream and cultured whey, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Spicy Avocado Ranch! Veggie Dip gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though cross-contamination during manufacturing is always a consideration for those with celiac disease or severe gluten sensitivity.
What diets does Spicy Avocado Ranch! Veggie Dip suit?
This dip works well for keto and low-carb diets given its high fat and minimal carbs. It's also suitable for paleo diets that include avocado and dairy. It's not vegan due to sour cream, egg yolk, and whey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
