🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil(corn Oil And/or Sunflower Oil), Seasoning (whey, Cheese [cheddar and Blue (cultured Milk, Salt Enzymes], Partially Hydrogenated Soybean Oil, Buttermilk, Monosodium Glutamate, Maltodextrin, Onion Powder, Salt, Sour Cream (cultured Cream, Nonfat Milk), Nonfat Dry Milk, Natural and Artificial Flavors, Disodium Phosphate, Citric Acid, Garlic Powder, Color (including Yellow 6), Disodium Inosinate and Disodium Guanylate, Lactic Acid), Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream
Is Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss efforts. A typical serving is small, so portion control would be essential if you wanted to include them in a weight loss plan.
Is Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream a good snack for kids?
Kids typically enjoy the familiar cheddar and sour cream flavor, and the wavy shape makes them fun to eat. Just keep portions in mind since they're high in calories and sodium for a young child's daily limits.
Is Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whey, buttermilk, sour cream, and nonfat milk solids in the seasoning.
Is Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the product does not appear to carry a certified gluten-free label, so cross-contamination during manufacturing is possible.
What diets does Snyder of Berlin, Wavy Potato Chips, Cheddar & Sour Cream suit?
These chips work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets due to dairy content and relatively high sodium at 340mg per ounce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
