🧪 Nutrition Facts
- Calories 169.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.6 mg
- Sodium 360.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1.25 cup (146.0g)), Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.2% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Roasted Red Potatoes Sauce: (water, Butter [cream, Salt], Half and Half [milk, Cream], Modified Food Starch, Salt, Garlic, Roasted Garlic [garlic, Water, Phosphoric Acid], Natural Butter Flavor [maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric (for Color)] Dehydrated Chives, Spices, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 360.6 mg | 16% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Roller Skating | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce
Is Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce good for weight loss?
At 169 calories per serving with moderate carbs and a decent 3g of fiber, this could fit into a weight loss plan if portion-controlled. However, the 6g of fat and creamy butter sauce mean it's calorie-dense for the volume, so you'd want to pair it with lean protein and non-starchy vegetables rather than relying on it as a main dish.
Is Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce a good snack for kids?
Kids typically enjoy the mild garlic butter flavor and soft potato texture of this dish. The small 1.25-cup portion size is appropriate for children, though some younger kids might find even this amount filling as a side dish.
Is Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance, as the sauce contains both butter and half-and-half (milk and cream), which are significant sources of lactose.
Is Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce gluten-free?
Yes, this product is gluten-free. There are no wheat, barley, rye, or other gluten-containing ingredients in the recipe.
What diets does Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce suit?
This works well for vegetarian diets and most omnivorous eating patterns. It's not suitable for vegan diets due to the butter and cream sauce, and those avoiding dairy should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
