🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.2 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Vienna Sausage contains 120.0 calories per serving (4 SAUSAGES (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sausage: Mechanically Separated Chicken, Water, Salt, Corn Syrup. Contains 2% or Less of: Beef, Pork, Dextrose, Natural Flavors, Sodium Nitrite, Garlic Powder. Broth: Chicken Broth, Hickory Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Vienna Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Vienna Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Vienna Sausage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Smoked Vienna Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Vienna Sausage
Is Smoked Vienna Sausage good for weight loss?
Vienna sausages are quite calorie-dense at 120 calories per serving with minimal carbs but substantial fat content. The high sodium and processed nature make them a less ideal choice for weight loss compared to whole protein sources.
Is Smoked Vienna Sausage heart-healthy?
With 3g of saturated fat and 55mg of cholesterol per serving, these aren't the best choice for heart health. Combined with the extremely high sodium, they're not recommended as a regular part of a heart-healthy diet.
How does Smoked Vienna Sausage fit a low-sodium diet?
At 630mg of sodium per 4-sausage serving, this product is incompatible with a low-sodium diet. You'd need to choose alternatives with significantly less salt.
Is Smoked Vienna Sausage gluten-free?
The ingredients listed don't contain gluten or obvious gluten-containing items, though there's no explicit gluten-free certification mentioned. If you have celiac disease, check the package for a gluten-free label or contact the manufacturer for confirmation about cross-contamination risks.
What should I watch out for with Smoked Vienna Sausage?
The sodium content at 630mg per serving is very high—that's over a quarter of the daily recommended limit in just four sausages. These are also heavily processed and contain sodium nitrite as a preservative, which is worth considering if you're monitoring processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
