🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn And/or Sunflower Oil), Dextrose, Whey Powder, Sugar, Onion Powder, Salt, Maltodextrin, Hydrolyzed Soy and Corn Protein, Torula Yeast, Malic Acid, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Spice, Romano Cheese Powder [(pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Whey, Sodium Citrate, Salt], Modified Food Starch, Caramel Color, Coconut, Sodium Citrate, Natural Flavor (contains Coconut).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion
Is Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in a weight loss context. The low protein (1g) and fiber (1g) means they won't keep you satisfied for long, so portion control would be essential if including them in a calorie-restricted diet.
Is Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion a good snack for kids?
Yes, they make a reasonable occasional snack for kids—the flavor is mild and appealing, and there are no choking hazards. Just be mindful that a 1-ounce serving is quite small, so kids might want more, and they're best paired with more nutritious foods rather than relied on as a regular snack.
Is Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion suitable for people with lactose intolerance?
Not suitable—the product contains whey powder, whey, and Romano cheese powder, all of which contain lactose.
Is Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion gluten-free?
The ingredients list doesn't explicitly mention wheat or gluten, and modified food starch is typically corn-based, suggesting these chips are likely gluten-free. However, there's no certified gluten-free label mentioned, so cross-contamination during manufacturing is possible.
What diets does Synder of Berlin, Kettle Cooked Potato Chips, Hawaiian Sweet Onion suit?
These chips work for omnivore and standard American diets. They're not suitable for vegan, vegetarian, dairy-free, or gluten-conscious diets due to the cheese and whey content and potential gluten concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
