Calories in Home Run Inn, Ultra Thin Sausage Pizza

📏 Serving Size: 0.25 pizza (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.0
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 44.6 mg
  • Sodium 789.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.1 g
  • Sugars 1.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.0 calories per serving (0.25 pizza (135.0g)), Home Run Inn, Ultra Thin Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 789.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: (wheat Flour, Water, Corn Oil, Yeast, Salt), Sauce: (tomato Puree, Water, Oregano, Salt, Black Pepper), Whole Milk Mozzarella Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage: (pork, Salt, Spices, Flavoring).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home Run Inn, Ultra Thin Sausage Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Home Run Inn, Ultra Thin Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.0 kcal16%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol44.6 mg15%
Sodium789.8 mg34% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber4.1 g14%
Total Sugars1.0 g2%
Protein16.0 g32% ✅
Vitamin A299.7 IU6%
Vitamin C2.4 mg3%
Calcium249.8 mg19%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Home Run Inn, Ultra Thin Sausage Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 32.3%
Protein 19.2%
Fat 48.5% Carbs 32.3% Protein 19.2%

🏃 Exercise Burn Time

How long would it take to burn off the 320.0 calories in Home Run Inn, Ultra Thin Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Elliptical (Low Intensity) 53.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Home Run Inn, Ultra Thin Sausage Pizza

Is Home Run Inn, Ultra Thin Sausage Pizza good for weight loss?

At 320 calories per quarter pizza with decent fiber (4g) and protein (16g), this could fit into a weight loss plan if portions are controlled. The high sodium content is worth noting, as it may increase water retention and make progress harder to track.

Is Home Run Inn, Ultra Thin Sausage Pizza good for muscle building?

The 16g of protein per serving is helpful for muscle repair, though you'd likely want to pair this with other protein sources to meet higher daily targets. The carbs and overall calorie content make it a reasonable post-meal option rather than a dedicated muscle-building food.

Is Home Run Inn, Ultra Thin Sausage Pizza good post-workout fuel?

This pizza works reasonably well post-workout thanks to its carb-to-protein ratio of roughly 27g carbs to 16g protein. The 320 calories and moderate nutrients make it a practical recovery option if you're not looking for something more protein-dense.

Is Home Run Inn, Ultra Thin Sausage Pizza heart-healthy?

The saturated fat and high sodium levels aren't ideal for heart health, though the cholesterol content is fairly modest at 44.6mg. If you're managing blood pressure or cholesterol, you might want to enjoy this occasionally rather than regularly.

What should I watch out for with Home Run Inn, Ultra Thin Sausage Pizza?

Sodium is the main concern here at nearly 790mg per quarter pizza—that's about one-third of the daily limit in a single slice. The saturated fat content (6g) is also worth monitoring if you're watching your heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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