🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ziyad, Hummos Tahini Chick Pea Dip is a very low-calorie food at 35.1 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas, Cream of Sesami (tahini), Citric Acid, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ziyad, Hummos Tahini Chick Pea Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziyad, Hummos Tahini Chick Pea Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziyad, Hummos Tahini Chick Pea Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziyad, Hummos Tahini Chick Pea Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Ziyad, Hummos Tahini Chick Pea Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Running: 13 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziyad, Hummos Tahini Chick Pea Dip
Is Ziyad, Hummos Tahini Chick Pea Dip good for weight loss?
Hummus is a reasonable choice for weight loss because it's relatively low in calories at 35 per serving and provides fiber and protein to help you feel full. The healthy fats from tahini and chickpeas also support satiety, though portion control matters since it's calorie-dense compared to its volume.
Is Ziyad, Hummos Tahini Chick Pea Dip a good snack for kids?
Kids generally enjoy hummus's mild, creamy flavor, though it's best paired with dippers they like, such as pita chips, vegetables, or crackers. The smooth texture makes it easy for children to eat, though whole chickpeas could be a choking hazard for very young children.
Is Ziyad, Hummos Tahini Chick Pea Dip suitable for people with lactose intolerance?
This hummus is naturally lactose-free, as it contains no dairy products—only chickpeas, tahini, citric acid, and salt.
What diets does Ziyad, Hummos Tahini Chick Pea Dip suit?
Hummus works well with vegan, vegetarian, Mediterranean, and gluten-free diets. It's also suitable for those following whole-food or plant-based eating patterns.
What does Ziyad, Hummos Tahini Chick Pea Dip pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for a nutrient-rich snack, or pair it with whole-grain pita or crackers for added carbs and fiber. It also works as a spread on sandwiches or a dip for roasted vegetables to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
