🧪 Nutrition Facts
- Calories 152.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (0.25 cup (45.0g)), Jack Rabbit, Green Split Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.1% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Split Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jack Rabbit, Green Split Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Rabbit, Green Split Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Rabbit, Green Split Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.1 IU | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Rabbit, Green Split Peas accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Jack Rabbit, Green Split Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Hiking | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Rabbit, Green Split Peas
Is Jack Rabbit, Green Split Peas good for weight loss?
With only 152 calories per quarter cup and 11g of protein, green split peas can support weight loss efforts. The substantial fiber content helps you feel fuller longer, reducing overall calorie intake throughout the day.
Is Jack Rabbit, Green Split Peas good for muscle building?
Green split peas provide 11g of protein per serving, making them a useful plant-based protein source for muscle repair and growth. Combined with their carbohydrates, they offer decent post-exercise nutrition for vegetarian or vegan athletes.
Is Jack Rabbit, Green Split Peas good post-workout fuel?
These peas deliver 27g of carbs and 11g of protein in a single serving, making them an effective post-workout option for replenishing glycogen and supporting muscle recovery. Their minimal fat content means they won't slow digestion after exercise.
How does the fiber in Jack Rabbit, Green Split Peas support digestion?
The 11g of fiber per serving aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and supports overall digestive health.
What diets does Jack Rabbit, Green Split Peas suit?
Green split peas work well in plant-based, vegetarian, and vegan diets as a complete protein source. They're also suitable for high-fiber diets, low-fat diets, and most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
