🧪 Nutrition Facts
- Calories 260.1
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 201.6 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 230.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 CAN DRAINED (90.0g)), Sabri, Sardines in Vegetable Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 2.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Vegetable Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sabri, Sardines in Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sabri, Sardines in Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sabri, Sardines in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 201.6 mg | 67% |
| Sodium | 479.7 mg | 21% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 230.4 mg | 18% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sabri, Sardines in Vegetable Oil accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Sabri, Sardines in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Hiking | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sabri, Sardines in Vegetable Oil
Is Sabri, Sardines in Vegetable Oil good for weight loss?
Sardines are quite calorie-dense at 260 calories per can, but their high protein content (23g) makes them satiating, which can help control hunger. The zero carbs and minimal saturated fat are pluses, though you'd need to account for the calories in your overall diet.
Is Sabri, Sardines in Vegetable Oil good for muscle building?
With 23g of protein per can and a complete amino acid profile, sardines are an excellent choice for muscle repair and growth. They're also a natural source of vitamin D and iron, nutrients that support overall athletic performance.
Is Sabri, Sardines in Vegetable Oil heart-healthy?
Sardines are rich in omega-3 fatty acids, which support heart health and help reduce inflammation. The low saturated fat and high protein make them a heart-friendly choice, though the cholesterol and sodium levels are worth noting if you have specific cardiovascular concerns.
How does Sabri, Sardines in Vegetable Oil fit a low-sodium diet?
At 480mg of sodium per can, these sardines contain a meaningful amount of salt—about 20% of a typical daily limit. If you're following a strict low-sodium diet, you'd want to rinse the drained sardines or choose a low-sodium variety.
What should I watch out for with Sabri, Sardines in Vegetable Oil?
The cholesterol content is relatively high at 202mg per can, which matters if you're monitoring dietary cholesterol intake. Since these are drained, much of the oil is removed, but vegetable oil is still present in the product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
