🧪 Nutrition Facts
- Calories 309.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 669.5 mg
- Potassium 260.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (0.2 PIZZA (130.0g)), Red Baron, Classic Crust Special Deluxe Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (43.9% of calories). One thing to note: a single serving contains 669.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Tomato Paste, Mushrooms, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Contains 2% or Less of: Black Olives, Yeast, Green and Red Peppers, Palm Oil, Onion, Sugar, Vegetable Oil (soybean And/or Canola Oil), Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Natural Flavor, Enzymes (contains Wheat), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Classic Crust Special Deluxe Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Classic Crust Special Deluxe Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 669.5 mg | 29% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 149.5 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Classic Crust Special Deluxe Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Red Baron, Classic Crust Special Deluxe Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Basketball: Game | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Classic Crust Special Deluxe Pizza
Is Red Baron, Classic Crust Special Deluxe Pizza good for weight loss?
This frozen pizza is calorie-dense at 309 calories per slice, making it easy to overeat if you're watching intake. The 12g of protein per slice is decent, but the 34g of carbs and 14g of fat mean you'd need to account for it carefully within your daily limits. If you enjoy pizza, portion control matters more than avoiding it entirely.
Is Red Baron, Classic Crust Special Deluxe Pizza good for muscle building?
The 12g of protein per slice provides a modest contribution to muscle repair, though you'd likely need additional protein sources at the same meal to hit meaningful targets. The carbohydrates can help with energy for workouts, but this isn't an optimal post-workout choice.
Is Red Baron, Classic Crust Special Deluxe Pizza good post-workout fuel?
While the carb-to-protein ratio isn't ideal for recovery, the 12g protein and 34g carbs can serve as a quick post-workout meal if nothing else is available. The high fat and sodium content makes it less than optimal compared to leaner, less processed alternatives.
How might Red Baron, Classic Crust Special Deluxe Pizza affect blood sugar?
With 34g of carbs and only 2g of fiber per slice, this pizza will cause a fairly quick rise in blood sugar. The 7g of added sugar contributes further to the glycemic impact, so pairing it with protein or fat-rich foods may help moderate the spike.
What should I watch out for with Red Baron, Classic Crust Special Deluxe Pizza?
The sodium content is notably high at 670mg per slice—roughly 29% of the daily limit—so it's worth moderating if you're sodium-sensitive. The ingredient list includes several preservatives (BHA, BHT, sodium nitrite) and processed meats, which some people prefer to limit. Added sugars appear in multiple forms throughout the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
