🧪 Nutrition Facts
- Calories 400.7
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.2 mg
- Sodium 930.2 mg
- Potassium 330.7 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.1 g
- Sugars 15.0 g
- Protein 14.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.7 calories per serving (1 PIZZA (159.0g)), Red Baron, Meat-Trio Pizzas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (47.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Palm Oil, Pepperoni Made with Pork, Chicken, and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Natural Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Yeast, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Nonfat Milk, Modified Food Starch, Spice, Maltodextrin, Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Garlic Powder, Natural Flavor, Dough Conditioner (wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour, Soy Lecithin, Annatto (color), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Meat-Trio Pizzas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Meat-Trio Pizzas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.7 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 930.2 mg | 40% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.7 IU | 8% |
| Calcium | 149.5 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Meat-Trio Pizzas accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.7 calories in Red Baron, Meat-Trio Pizzas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Resistance Band Training | 84.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Meat-Trio Pizzas
Is Red Baron, Meat-Trio Pizzas good for weight loss?
This pizza is calorie-dense at 401 calories per serving, making it challenging for weight loss without portion control. The high sodium content (930mg) may also promote water retention, and with only 2.1g of fiber, it won't keep you feeling full for long.
Is Red Baron, Meat-Trio Pizzas good for muscle building?
The 14g of protein per pizza provides a modest amount for muscle repair, though you'd likely need additional protein sources to meet typical post-exercise targets. The meat toppings do contribute some amino acids, but processed meats aren't ideal for optimal muscle development.
Is Red Baron, Meat-Trio Pizzas good post-workout fuel?
While the carbs and protein combination could theoretically work post-workout, a frozen pizza isn't an ideal choice due to its high sodium, saturated fat, and processed nature. You'd get better results from whole food sources with better micronutrient density.
How might Red Baron, Meat-Trio Pizzas affect blood sugar?
The refined flour crust and 15g of added sugar will cause a fairly quick blood sugar spike, especially since there's minimal fiber (2.1g) to slow digestion. This makes it less suitable if you're managing blood sugar levels.
What should I watch out for with Red Baron, Meat-Trio Pizzas?
Sodium is the biggest concern at 930mg per pizza—about 40% of the daily limit—which matters if you're monitoring blood pressure or salt intake. The 15g of sugar and refined carbs from enriched flour digest quickly, and the ingredient list includes preservatives like BHA, BHT, and sodium nitrite that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
