🧪 Nutrition Facts
- Calories 300.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.1 mg
- Sodium 600.3 mg
- Potassium 269.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (0.25 PIZZA (134.0g)), Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pineapple, Tomato Paste, Canadian Style Bacon Water Added Chunked Amd Formed from Pork Sirloin Hips (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Contains 2% or Less of: Yeast, Palm Oil, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Natural Flavor, Enzymes (contains Wheat), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 269.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Squats (High Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon
Is Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon good for weight loss?
At 300 calories per quarter pizza with 11g of protein, this can fit into a weight loss plan if portions are controlled. However, the relatively high sodium (600mg) and moderate carbs (42g) mean you'd want to balance this with lower-sodium foods and plenty of vegetables throughout the day.
Is Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon good for muscle building?
The 11g of protein per serving is modest for muscle building—you'd need to pair this with other protein sources to meet daily goals. Combined with the carbs, it could work as part of a post-workout meal, but it's not a primary protein source.
Is Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon good post-workout fuel?
This pizza provides a reasonable carb-to-protein ratio (42g carbs to 11g protein) that could help replenish glycogen after a workout. The combination of quick carbs from refined flour and some protein makes it functional for recovery, though whole food sources would be more nutritious.
Is Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon good fuel for endurance activities?
The carbs here can supply energy for endurance activities, but the high sodium and lack of potassium relative to the carb content make it less than ideal for sustained exercise. Fresh fruit or sports drinks would be better choices for maintaining electrolyte balance during longer efforts.
What should I watch out for with Red Baron, Classic Crust Hawaiian Style Pizza, Pineapple & Canadian Bacon?
The sodium content is quite high at 600mg per quarter pizza, which adds up quickly if you eat more than one serving. Added sugars (7g) and the processed nature of the product are also worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
