🧪 Nutrition Facts
- Calories 320.3
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 730.3 mg
- Potassium 239.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (0.25 PIZZA (134.0g)), Sausage Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (45.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheeses (low Moisture Part Skim Mozzarella Cheese and Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Romano Cheese [cultured Pasteurized Part Skim Cow's Milk, Salt, Enzymes]), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Nonfat Milk, Tomato Paste, Bell Peppers, Soybean Oil, Bleached Wheat Flour, Contains 2% or Less of: Yeast, Red Onions, Sugar, Salt, Guar Gum, Oat Fiber, Modified Food Starch, Garlic, Wheat Gluten, Spice, Sodium Acid Pyrophosphate, Maltodextrin, Sodium Bicarbonate, Mono- and Diglycerides, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Soy Flour, Garlic Powder, Monocalcium Phosphate, Sodium Stearoyl Lactylate, L-Cysteine, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 730.3 mg | 32% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Supreme Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Sausage Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Running: 7 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Supreme Pizza
Is Sausage Supreme Pizza good for weight loss?
This pizza slice is relatively moderate in calories at 320 per quarter pizza, but the 14g of fat and 37g of carbs mean it's calorie-dense for its weight. You'd need to account for it carefully within your daily goals, and eating multiple slices would quickly add up.
Is Sausage Supreme Pizza good for muscle building?
With 13g of protein per slice, it provides a decent amount to support muscle repair, though you'd typically want a more protein-focused meal for optimal building. The carbs help with energy and recovery, making it a reasonable occasional post-activity food.
Is Sausage Supreme Pizza good post-workout fuel?
The combination of carbs and protein makes this serviceable post-workout fuel, though it's not ideal since the carbs come mostly from refined flour rather than nutrient-dense sources. You'd be better off pairing it with vegetables or a protein source to round out your recovery meal.
How might Sausage Supreme Pizza affect blood sugar?
The refined flour crust and 8g of sugar per slice will cause a relatively quick blood sugar spike. The modest fiber at 2g and protein at 13g provide some buffer, but this isn't a low-glycemic choice.
What should I watch out for with Sausage Supreme Pizza?
The sodium content at 730mg per slice is quite high—a quarter of the daily recommended limit in a single serving. The 8g of sugar and refined flour base mean this won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
