Calories in Sausage Supreme Pizza

📏 Serving Size: 0.25 PIZZA (134.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.3
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.5 mg
  • Sodium 730.3 mg
  • Potassium 239.9 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.3 calories per serving (0.25 PIZZA (134.0g)), Sausage Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (45.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheeses (low Moisture Part Skim Mozzarella Cheese and Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Romano Cheese [cultured Pasteurized Part Skim Cow's Milk, Salt, Enzymes]), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Nonfat Milk, Tomato Paste, Bell Peppers, Soybean Oil, Bleached Wheat Flour, Contains 2% or Less of: Yeast, Red Onions, Sugar, Salt, Guar Gum, Oat Fiber, Modified Food Starch, Garlic, Wheat Gluten, Spice, Sodium Acid Pyrophosphate, Maltodextrin, Sodium Bicarbonate, Mono- and Diglycerides, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Soy Flour, Garlic Powder, Monocalcium Phosphate, Sodium Stearoyl Lactylate, L-Cysteine, Enzymes.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Sausage Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.3 kcal16%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol25.5 mg8%
Sodium730.3 mg32% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Vitamin C1.2 mg1%
Calcium199.7 mg15%
Iron2.7 mg15%
Potassium239.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage Supreme Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Fat 38.7%
Carbs 45.4%
Protein 15.9%
Fat 38.7% Carbs 45.4% Protein 15.9%

🏃 Exercise Burn Time

How long would it take to burn off the 320.3 calories in Sausage Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.3 min
Cycling (Low Intensity) 35.0 min
HIIT 29.7 min
Golf (Riding Cart) 67.8 min

Find more information on calories burned doing popular exercises.

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