🧪 Nutrition Facts
- Calories 379.6
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 829.3 mg
- Potassium 280.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.6 calories per serving (0.25 PIZZA (146.0g)), Red Baron, Classic Crust Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (42.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 829.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid, Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Tomato Paste, Contains 2% or Less of: Yeast, Palm Oil, Sugar, Vegetable Oil (soybean And/or Canola Oil), Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Natural Flavor, Enzymes (contains Wheat), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Classic Crust Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Classic Crust Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.6 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 829.3 mg | 36% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 200.0 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Classic Crust Pepperoni Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.6 calories in Red Baron, Classic Crust Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Walking: 15 minutes per mile | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Classic Crust Pepperoni Pizza
Is Red Baron, Classic Crust Pepperoni Pizza good for weight loss?
This pizza slice is calorie-dense at nearly 380 calories per quarter pizza, making it challenging for weight loss goals. The 18g of fat and modest fiber content (2g) means it won't keep you particularly full, so portion control is essential if you're trying to lose weight.
Is Red Baron, Classic Crust Pepperoni Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a decent amount to support muscle recovery and growth. However, you'd need to pair it with additional protein sources to meet typical muscle-building requirements for a complete meal.
Is Red Baron, Classic Crust Pepperoni Pizza good post-workout fuel?
The combination of carbs (41g) and protein (15g) makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. Just be aware the high sodium might require extra hydration afterward.
How might Red Baron, Classic Crust Pepperoni Pizza affect blood sugar?
With 41g of carbs and only 2g of fiber, this pizza will likely cause a fairly quick rise in blood sugar. The 8g of added sugar per slice contributes to this rapid glycemic impact, so it's not the best choice if you're managing blood sugar levels.
What should I watch out for with Red Baron, Classic Crust Pepperoni Pizza?
The sodium content is notably high at 829mg per slice—roughly a third of the daily limit—so this isn't ideal if you're managing blood pressure. Additionally, the saturated fat (8g) and presence of additives like BHA and BHT are worth considering if you prefer less processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
