🧪 Nutrition Facts
- Calories 300.1
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 789.9 mg
- Potassium 229.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (0.25 PIZZZA (124.0g)), Red Baron, Thin & Crispy Crust Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella and Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Green and Red Peppers, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Water, Palm Oil, Contains 2% or Less of: Onion, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Thin & Crispy Crust Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Thin & Crispy Crust Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.5 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 229.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Thin & Crispy Crust Supreme Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Red Baron, Thin & Crispy Crust Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Gymnastics | 68.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Thin & Crispy Crust Supreme Pizza
Is Red Baron, Thin & Crispy Crust Supreme Pizza good for weight loss?
At 300 calories per quarter pizza with 11g of protein and 2g of fiber, this could fit into a weight loss diet if portions are controlled. The high sodium content (790mg per serving) may promote water retention, which is worth keeping in mind.
Is Red Baron, Thin & Crispy Crust Supreme Pizza good for muscle building?
The 11g of protein per serving provides some support for muscle recovery, though it's a modest amount compared to dedicated protein sources. You'd need multiple servings to meaningfully contribute to daily protein goals for muscle building.
Is Red Baron, Thin & Crispy Crust Supreme Pizza good post-workout fuel?
While the carbs (31g) and some protein (11g) could technically work post-workout, this frozen pizza isn't ideal timing fuel. Better post-workout options would provide cleaner carbs, more protein, and less sodium for optimal recovery.
How might Red Baron, Thin & Crispy Crust Supreme Pizza affect blood sugar?
The combination of refined carbs, 8g of added sugar, and minimal fiber (2g) means this will likely cause a fairly quick blood sugar spike. The carb-to-fiber ratio isn't favorable for sustained blood sugar stability.
What should I watch out for with Red Baron, Thin & Crispy Crust Supreme Pizza?
The sodium is quite high at 790mg per quarter pizza—eating multiple slices quickly adds up to concerning daily totals. The 8g of sugar per serving and refined carbohydrates from enriched flour mean this won't provide sustained energy, and the ingredient list includes several processed additives like BHA, BHT, and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
