🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Hot Sauce Corn Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Corn, Vegetable Oil (consisting of One or More of the Following: Corn, Cottonseed, Canola, Sunflower, or Soybean), Salt, Dextrose, Modified Corn Starch, Paprika, Corn Syrup Solids, Maltodextrin, Citric Acid, Monosodium Glutamate, Red 40 Lake, Vinegar, Sugar, Sunflower Oil, Caramel Color, Gum Arabic, Spice Extractives, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor, and Less than 2% Calcium Silicate (anti-Caking Agent).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Sauce Corn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Sauce Corn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Sauce Corn Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hot Sauce Corn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Sauce Corn Chips
Is Hot Sauce Corn Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, with most of those calories coming from fat rather than protein or fiber. The 1g of fiber and 1g of protein per serving means they won't keep you very full, making it easy to overeat. They're not an ideal choice if you're watching your weight.
Is Hot Sauce Corn Chips a good snack for kids?
While kids often enjoy the spicy, flavorful taste, these chips contain monosodium glutamate (MSG) and artificial color additives like Red 40 Lake, which some parents prefer to avoid. They're also quite salty for young children.
Is Hot Sauce Corn Chips gluten-free?
Yes, these chips are gluten-free. The main ingredient is corn, and there are no wheat-based components listed in the ingredients.
What diets does Hot Sauce Corn Chips suit?
Hot sauce corn chips work for gluten-free diets. However, they're less suitable for low-sodium diets due to 290mg of sodium per ounce, and the high fat content makes them less ideal for strict low-fat eating plans.
What does Hot Sauce Corn Chips pair well with for a balanced meal?
Pair these chips with protein-rich dips like guacamole, hummus, or salsa to boost the nutritional balance of your snack. A serving alongside fresh vegetables or as part of a meal with grilled chicken or fish would round out the carbs and fat with adequate protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
