🧪 Nutrition Facts
- Calories 179.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 870.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (2 ONZ (56.0g)), Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (87% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 870.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Broccoli*, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Onions*, Carrots*, Natural Flavor, Monosodium Glutamate, Chicken Broth, Garlic*, Chicken Fat, Parsley*, Turmeric (color), Dextrose, Ferric Orthophosphate, Sunflower Oil, Niacinamide, Celery Extract, Disodium Guanylate, Disodium Inosinate, Sulfites, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 870.2 mg | 38% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix
Is Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix good for weight loss?
This is a relatively low-calorie option at 180 calories per serving, which can work in a weight loss plan. However, the 41g of carbs and only 5g of protein means it won't keep you feeling full for long, so you might find yourself hungry soon after eating.
Is Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, but the low protein (5g) and very low fat (0.5g) mean it lacks the staying power for longer efforts. You'd want to pair this with a protein source to make it more suitable for sustained activity.
How might Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix affect blood sugar?
With 41g of carbs, minimal fiber (2g), and only 1g of sugar, this will likely cause a moderate blood sugar rise. The simple carbs from rice and wheat flour digest quickly, so it's not ideal if you're managing blood sugar levels.
Is Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix heart-healthy?
The low fat content and negligible saturated fat are points in its favor, but the high sodium is a concern for heart health. The small amount of chicken fat and absence of other problematic ingredients make this reasonably heart-friendly as long as sodium isn't a restriction for you.
What should I watch out for with Rice, Vermicelli, Chicken Broth, Broccoli and Carrots Mix?
The sodium content is quite high at 870mg per serving—over a third of the daily limit in just 56 grams of food. If you're watching your salt intake, this should be a occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
