🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 140.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prime Fillet Solid White Albacore contains 70.0 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (93.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Water, Salt, Pyrophosphate Added
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Fillet Solid White Albacore — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Fillet Solid White Albacore contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 24.1 IU | 3% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 135.0 mg | 3% |
| Selenium | 42.0 µg | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prime Fillet Solid White Albacore accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Prime Fillet Solid White Albacore? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Fillet Solid White Albacore
Is Prime Fillet Solid White Albacore good for weight loss?
This is an excellent choice for weight loss, with only 70 calories per 2-ounce serving and virtually no fat or carbs. The 16g of protein helps keep you satisfied and supports metabolism, making it easy to include in a calorie-controlled diet.
Is Prime Fillet Solid White Albacore good for muscle building?
The high protein content at 16g per serving makes this a solid option for muscle recovery and growth. However, you'd want to pair it with other nutrient-dense foods since it lacks carbohydrates needed for workout energy and contains minimal micronutrients.
Is Prime Fillet Solid White Albacore a good snack for kids?
Kids can eat this, though the plain flavor and texture might not appeal to younger palates without some preparation—mixing it into pasta, salads, or spreading on crackers can help make it more interesting for children.
What vitamins or minerals stand out in Prime Fillet Solid White Albacore?
While this tuna is solid across the board, it doesn't stand out dramatically for any single nutrient in the amounts shown. The vitamin D and iron content are present but modest, so it's best viewed as a protein powerhouse rather than a vitamin-rich superfood.
What diets does Prime Fillet Solid White Albacore suit?
This works well for keto, paleo, Mediterranean, and any high-protein diet. It's also suitable for zero-carb approaches and fits cleanly into most calorie-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
