🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (56.0g)), Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (87% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Onions*, Monosodium Glutamate, Natural Flavor, Parsley*, Garlic*, Chicken Broth, Chicken Fat, Turmeric (color), Ferric Orthophosphate, Niacinamide, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors
Is Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors good for weight loss?
This can fit into a weight loss plan since it's relatively modest in calories at about 190 per serving, with minimal fat. However, the high sodium content (770mg per serving) may promote water retention, and the carbs (41g) are mostly refined grains without much fiber (1g), so they won't keep you feeling full for long.
Is Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors good fuel for endurance activities?
The carbs here come mainly from refined rice and wheat, which digest quickly and provide fast energy without the sustained fuel that whole grains or fiber would offer. It could work for a quick energy boost before or during shorter activities, but endurance athletes typically benefit more from carbs paired with protein and fiber.
How might Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors affect blood sugar?
With 41g of refined carbs and only 1g of fiber, this will likely cause a fairly quick spike in blood sugar. The minimal protein (5g) won't do much to slow down that spike or help stabilize your levels afterward.
Is Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors heart-healthy?
The extremely high sodium is a concern for heart health and blood pressure management. On the positive side, fat content is negligible (0.5g), and it contains some beneficial minerals like iron and potassium, though the overall sodium load outweighs these minor benefits.
What should I watch out for with Rice, Vermicelli, Chicken Broth and Herbs with Other Natural Flavors?
The sodium is quite high at 770mg per 2-ounce serving—that's a third of the daily limit in a small portion. This product also contains MSG and several other flavor enhancers, which some people prefer to avoid, though they're considered safe by food regulators.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
