🧪 Nutrition Facts
- Calories 310.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 LINK), Slotkowski, Knockwurst Garlic Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 80.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Dextrose, Contains 2% or Less of the Following: Flavoring, Corn Syrup, Garlic, Paprika, Sodium Lactate, Sodium De-Acetate, Salt, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slotkowski, Knockwurst Garlic Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slotkowski, Knockwurst Garlic Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slotkowski, Knockwurst Garlic Sausage accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Slotkowski, Knockwurst Garlic Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slotkowski, Knockwurst Garlic Sausage
Is Slotkowski, Knockwurst Garlic Sausage good for weight loss?
At 310 calories per link with minimal carbs and 12g of protein, this sausage could fit into a calorie-controlled diet, but the high fat content means it's easy to overeat. A single link delivers nearly half your daily sodium limit, which can contribute to water retention.
Is Slotkowski, Knockwurst Garlic Sausage good for muscle building?
The 12g of protein per link provides a decent amount for muscle repair, though you'd need to pair it with other protein sources and strength training for meaningful results.
Is Slotkowski, Knockwurst Garlic Sausage heart-healthy?
This sausage is not ideal for heart health due to its high saturated fat and extremely high sodium content. If you enjoy it occasionally, pair it with plenty of vegetables and limit portion size.
How does Slotkowski, Knockwurst Garlic Sausage fit a low-sodium diet?
This won't work for a low-sodium diet—one link uses up nearly half your daily sodium allowance, leaving very little room for other foods.
What should I watch out for with Slotkowski, Knockwurst Garlic Sausage?
Sodium is the biggest concern at 980mg per link—that's over 40% of the daily limit in just one serving. The saturated fat at 11g is also substantial, and this sausage contains several sodium-based preservatives (sodium lactate, sodium nitrite, sodium erythorbate) that add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
