🧪 Nutrition Facts
- Calories 200.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 900.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 CAN (70.0g)), Sempio, Braised Black Beans in Soy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.1% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Sesame, Polyglycitol Syrup, Soy Sauce(defatted Soybean, Wheat, High Fructose Corn Syrup, Salt), Sugar, Fermented Soy Extract, Modified Starch, Hydrolyzed Wheat Gluten, Grapefruit Seed Extract, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polyglycitol Syrup, Modified Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sempio, Braised Black Beans in Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sempio, Braised Black Beans in Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sempio, Braised Black Beans in Soy Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Sempio, Braised Black Beans in Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sempio, Braised Black Beans in Soy Sauce
Is Sempio, Braised Black Beans in Soy Sauce good for weight loss?
This can work for weight loss if portions are controlled, since it's relatively low in calories and fat. However, the high sodium content (900mg per can) and added sugars make it less ideal than plain black beans, as these can increase water retention and cravings.
Is Sempio, Braised Black Beans in Soy Sauce good for muscle building?
The 13g of protein per can is a decent contribution, and black beans provide plant-based amino acids along with iron for muscle function. Pair it with other protein sources for a more complete amino acid profile.
Is Sempio, Braised Black Beans in Soy Sauce good post-workout fuel?
This works reasonably well post-workout since it combines carbs (27g) and protein (13g) for recovery. The main limitation is that the sugar content is higher than needed; plain beans with added carbs from rice or fruit would be more nutritionally efficient.
How might Sempio, Braised Black Beans in Soy Sauce affect blood sugar?
The 17g of added sugar and refined carbs will likely cause a noticeable blood sugar spike, especially since black beans are already moderate in carbs. If you have blood sugar concerns, a smaller portion paired with fiber or protein would help minimize the impact.
What should I watch out for with Sempio, Braised Black Beans in Soy Sauce?
The sodium is quite high at 900mg per can—over a third of the daily limit for some people. The 17g of sugar comes largely from added sweeteners like polyglycitol syrup and high fructose corn syrup, which you won't find in unseasoned black beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
