🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 16.0 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cento, Flat Fillet Anchovies is a very low-calorie food at 25.0 calories per serving (6 PIECES (16.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (64% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fillets of Anchovies, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cento, Flat Fillet Anchovies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cento, Flat Fillet Anchovies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cento, Flat Fillet Anchovies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cento, Flat Fillet Anchovies accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Cento, Flat Fillet Anchovies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Zumba | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cento, Flat Fillet Anchovies
Is Cento, Flat Fillet Anchovies good for weight loss?
These anchovies are excellent for weight loss, with only 25 calories per serving and 4g of protein to help you feel satisfied. The zero carbs and minimal fat make them a nutrient-dense choice for calorie-controlled eating.
Is Cento, Flat Fillet Anchovies heart-healthy?
Anchovies are a heart-healthy choice thanks to their omega-3 fatty acids and minimal saturated fat, though the high sodium is a consideration. The low cholesterol and protein content also support cardiovascular health.
How does Cento, Flat Fillet Anchovies fit a low-sodium diet?
These aren't suitable for a low-sodium diet due to their 860mg sodium per serving. You'd want to skip or severely limit this product if keeping sodium intake low is important for your health.
What diets does Cento, Flat Fillet Anchovies suit?
These work well for keto, paleo, and low-carb diets given their zero carbs and high protein. They're also suitable for pescatarian and Mediterranean-style eating patterns.
What should I watch out for with Cento, Flat Fillet Anchovies?
The sodium content is very high at 860mg per 6-piece serving, which is over a third of the daily limit for most people. If you use these regularly, be mindful of your total sodium intake from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
