🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bear, Mesquite Turkey Breast, Smoked contains 50.2 calories per serving (1.9 ONZ (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (90.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains Less than 1.5% of Salt, Potassium Lactate, Sodium Phosphate, Natural Mesquite Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bear, Mesquite Turkey Breast, Smoked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bear, Mesquite Turkey Breast, Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bear, Mesquite Turkey Breast, Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 380.2 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bear, Mesquite Turkey Breast, Smoked accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Black Bear, Mesquite Turkey Breast, Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Ice Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bear, Mesquite Turkey Breast, Smoked
Is Black Bear, Mesquite Turkey Breast, Smoked good for weight loss?
This is an excellent choice for weight loss, with only 50 calories per serving and virtually no fat or carbs. The 11g of protein helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Black Bear, Mesquite Turkey Breast, Smoked good for muscle building?
The high protein content relative to calories makes this a solid option for muscle building, delivering 11g of protein per serving with minimal fat. To maximize muscle gains, pair it with strength training and ensure you're meeting your overall daily protein needs.
Will Black Bear, Mesquite Turkey Breast, Smoked keep me feeling full?
The protein density helps provide a satisfying snack, though the small 1.9 oz serving size means you'd likely need additional food to feel truly full for extended periods. Pairing it with vegetables or another protein source would boost satiety.
Is Black Bear, Mesquite Turkey Breast, Smoked a good snack for kids?
Kids may enjoy the savory mesquite smoke flavor, though the high sodium content (380mg per serving) is worth considering if sodium intake is a concern for your family. The tender texture of turkey breast makes it easy to chew.
What diets does Black Bear, Mesquite Turkey Breast, Smoked suit?
This works well for keto, carnivore, paleo, and low-carb diets since it contains zero carbs and is pure protein. It also suits high-protein diets and fits the framework of most whole-food-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
