🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.8 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bear, Cooked Ham contains 50.2 calories per serving (1.9 ONZ (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (75.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Ham, Water, Contains Less than 2.0% of Potassium Lactate, Sea Salt Organic Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erytrorbate, Dextrose, Sodium Nitrite, Spice Extracts.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bear, Cooked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bear, Cooked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bear, Cooked Ham accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Black Bear, Cooked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Soccer | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bear, Cooked Ham
Is Black Bear, Cooked Ham good for weight loss?
At only 50 calories per serving with 10g of protein and just 1g of fat, this ham is quite lean and filling for its calorie count. The high protein content helps keep you satisfied, making it a reasonable choice for weight loss if portions are controlled.
Is Black Bear, Cooked Ham good for muscle building?
With 10g of protein in a single 54g serving, this ham provides solid protein density to support muscle recovery and growth. Combined with its minimal fat and carbs, it's an efficient protein source for muscle-building goals.
Is Black Bear, Cooked Ham heart-healthy?
This ham is low in saturated fat and cholesterol, which are positive signs for heart health. However, the sodium level and the presence of sodium nitrite (a curing agent) mean it's not an ideal frequent choice if you're managing blood pressure.
How does Black Bear, Cooked Ham fit a low-sodium diet?
At 410mg of sodium per serving, this product is too high for a strict low-sodium diet, where most people aim for under 140mg per serving. You'd need to save this for occasional use or pair very small portions with other sodium-free foods.
What should I watch out for with Black Bear, Cooked Ham?
The sodium content at 410mg per serving is notable—a single serving uses up nearly 18% of the daily recommended limit. If you eat multiple servings or pair it with other processed foods, sodium can quickly accumulate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
