🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce is a very low-calorie food at 44.9 calories per serving (2 Tbsp (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vinegar, Prepared Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Tomato Paste, Mustard Seed, Contains Less than 2% of Aged Cayenne Pepper, Salt, Spice, Red Bell Pepper,* Sodium Benzoate and Potassium Sorbate (preservatives), Caramel Color, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Bench Press | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce
Is Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce good for weight loss?
This sauce is quite light at about 45 calories per serving, so it won't derail your goals if used in moderation. However, it's nearly all sugar and carbs with minimal protein, so it works best as a flavoring rather than a substantial part of your meal—use it sparingly on lean proteins and vegetables.
Is Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce a good snack for kids?
Kids typically enjoy barbecue sauce, and this one has familiar flavors without being spicy enough to bother most palates. The sugar content is something to keep in mind for overall daily intake, but a small amount on grilled chicken or pork is a reasonable addition to a kid's meal.
What diets does Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce suit?
It suits most diets well, including keto and paleo if you use just a small amount, though the 9g of sugar per serving means lower-carb approaches require careful portion control. Vegetarians, vegans, and gluten-free diets can all use it without issue based on the ingredient list.
What does Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce pair well with for a balanced meal?
This Carolina-style sauce shines on grilled or smoked lean proteins like chicken breast, pork tenderloin, or turkey. Pair it with coleslaw, baked beans, or roasted vegetables to round out the meal and add fiber and nutrients that the sauce alone doesn't provide.
How does Sticky Fingers Smokehouse, Carolina Classic Barbecue Sauce fit into a balanced diet?
As a condiment, it fits best as a small flavoring component rather than a major contributor to your meal. Its main value is adding taste to proteins and vegetables—just keep portions to 1–2 tablespoons to avoid excess sugar while enjoying its smoky, tangy character.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
