🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snackin' Bites contains 149.9 calories per serving (1 POUCH (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (80% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Sugar, Whole Wheat Flour, Palm Oil, Water, Dextrose, Invert Sugar, Oats, Molasses, Tricalcium Phosphate, Whey (milk), Oat Fiber, Soybean Oil, Salt, Baking Soda, Soy Lecithin, Sodium Aluminum Phosphate, Egg Whites, Vitamin D3. Filling: Corn Syrup, Chicory Root Fiber, Glycerin, Invert Sugar, Strawberry Puree, Modified Cornstarch, Gum (sodium Alginate, Calcium Sulfate, Tetrasodium Pyrophosphate), Dried Strawberries, Sugar, Salt, Natural Flavor, Citric Acid, Malic Acid. Topping: Wheat Bran.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snackin' Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snackin' Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin D | 60.1 IU | 8% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snackin' Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Snackin' Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snackin' Bites
Is Snackin' Bites good for weight loss?
These snacks are calorie-dense for their small size and contain 16g of sugar per pouch with minimal protein (1g), making them unlikely to keep you satisfied. The low protein-to-calorie ratio means they won't help you feel full, so they're not ideal for weight loss efforts.
How might Snackin' Bites affect blood sugar?
With 16g of sugar and only 3g of fiber in a low-protein snack, these will cause a rapid blood sugar spike. The net carbs (28g after subtracting fiber) combined with minimal protein means your blood sugar will likely rise and fall sharply.
Is Snackin' Bites suitable for people with lactose intolerance?
The crust contains whey, which is a milk product, so these snacks are not suitable for people with lactose intolerance.
What should I watch out for with Snackin' Bites?
The 16g of sugar per pouch is the main concern—that's about 40% of a typical daily limit in a single snack. The filling contains both corn syrup and added sugars, so these will spike your blood sugar quickly. Also note that whey is present in the crust, so they're not dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
