🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 150.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1/2 cup (93.0g)), Strawberry Coconut Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut), Organic Cane Sugar, Organic Strawberries, Organic Coconut Oil, Acacia Gum, Ascorbic Acid, Natural Flavor, Baking Soda, Locust Bean Gum, Citric Acid, Guar Gum, Organic Beet Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Acacia Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin C | 150.0 mg | 167% ⭐ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Coconut Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Strawberry Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mountain Climbers | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Coconut Milk
Is Strawberry Coconut Milk good for weight loss?
At 170 calories per half-cup serving, this beverage is relatively modest in calories, but the high sugar content (18g per serving) makes it less ideal for weight loss since added sugars can increase hunger and cravings. The 3g of fiber helps somewhat with satiety, but the low protein (1g) means it won't keep you feeling full for long.
How might Strawberry Coconut Milk affect blood sugar?
This drink will likely cause a noticeable spike in blood sugar due to the 18g of sugar and relatively low fiber-to-carb ratio. The natural fruit sugars combined with added cane sugar mean your blood sugar will rise fairly quickly, which could be problematic if consumed regularly or on an empty stomach.
Is Strawberry Coconut Milk heart-healthy?
While coconut milk is a plant-based option, the high saturated fat content (8g per serving) may not support heart health if consumed frequently, since saturated fat can raise LDL cholesterol. The low sodium is a positive factor, and the vitamin C content offers some antioxidant benefits.
Is Strawberry Coconut Milk suitable for people with lactose intolerance?
This product is naturally free of lactose since it's made from coconut milk rather than dairy, making it a suitable choice for anyone with lactose intolerance.
What should I watch out for with Strawberry Coconut Milk?
The main concern here is the sugar content—18g per serving is substantial, especially since most of it comes from added cane sugar rather than the strawberries themselves. The saturated fat is also notable at 8g per serving, which comes primarily from the coconut oil and coconut milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
